Private or semi private sessions lasting about an hour for learning the basic positions and moves... Very useful if you are a beginner and wants to join a class.
Scenar Therapy : pain & stress relief
Account number QIGONG - PILATES ONLINE- SCENAR therapy
Marie-Laure DARRICARRERE: WESTPAC 03-0498-0053045-002
Account number PILATES Mat classes AT THE STUDIO
Sarah PRATT : BNZ 02-0492-0149054-000
Classes start at the time indicated, come in early enough to give yourself a few minutes to sort out what you need: change into clothes, ask questions, get a class card, most important relax onto a mat.
Mats, cushions, provided, please bring a towel and water if needed.
If the previous class has not yet finished, please either use the waiting room, or enter quietly and take a seat.
Wear comfortable sports wear, not too baggy for Pilates, socks or bare feet.
Cosmetics : Please avoid wearing sunscreens, parfum, body lotions, and make-up on the mats, or bring/request a towel :-)